The Natural Way to Lower
High cholesterol is a common problem
among men and women. As we age, it's important that we undergo regular
monitoring and treatment for high cholesterol. Luckily, lifestyle changes
such as diet and exercise are often enough. High cholesterol can be
extremely serious, as these fatty deposits build up in the blood vessels,
and lead to a blockage. Over time, this can cause heart attack or stroke.
For total cholesterol, less than
200 mg/dl is the ideal level for your cholesterol. Between 200
and 239 mg/dl is borderline, while anything over 240 mg/dl is
considered really dangerous to your health. For your LDL cholesterol
level, you should have a cholesterol ratio that is less than 130
mg/dl. HDL cholesterol levels should be over 160 mg/dl.
When men reach the age of 45, and women
55, they should see a doctor each year for cholesterol monitoring. This
involves a simple blood test, and if it turns out that you have high
cholesterol, you and your doctor can discuss ways to reduce cholesterol.
If your cholesterol numbers are very high, or your attempts to lower
it with lifestyle changes aren't working, your physician may prescribe
cholesterol supplements or medications.
There are certain risk factors that
you need to be aware of – if you are overweight, smoke cigarettes,
or drink alcohol; you have a higher chance of having high cholesterol.
A heart healthy diet can help keep your
cholesterol at a safe level, or lower high cholesterol. A diet rich
in fresh fruits and vegetables, whole grain products, and lean meat,
fish or vegetarian foods can greatly reduce the risks of heart attack
and stroke. Eating a healthy diet doesn't mean that you can't indulge
in a piece of cake or slice of pizza now and then, but you should eliminate
as many high fat and high salt foods from your diet that you can.
Regular physical activity is also essential.
You need to engage in moderate to high aerobic activity at least three
times per week for half an hour each time. Activities like running and
speed walking are great workouts for the heart. Get off the couch
and get moving!
Cholesterol medication is sometimes prescribed, but in many cases your physician will try to help you lower your cholesterol naturally before he or she chooses this pharmacy drug option. Like any medication, there are side effects that you need to be aware of – for example, one common cholesterol medication will turn your skin bright red! Statins, resins and cholesterol absorption inhibitors are all options for cholesterol medications but often have negative side effects.
High cholesterol? There are many natural
cholesterol lowering supplements on the market today. Many people find
their cholesterol is drastically lower when they take these herbs and
supplements for high cholesterol. A good formula is Cholesterol
Complete™ (click here to view).
There is an easy way to lower cholesterol triglyceride
levels. If you have a high cholesterol
level, if you do desire a low cholesterol level, a normal cholesterol
level can now be yours! This is a 100% natural cholesterol treatment
for lowering cholesterol,
lowering LDL cholesterol level (bad cholesterol) & triglycerides
lets you raise cholesterol HDL ratio and the HDL cholesterol. Reduce
cholesterol with a natural high cholesterol medication! This cholesterol
medicine will give good cholesterol test results. A low cholesterol count
means a longer healthier life.
How to lower bad cholesterol?
Some cholesterol drugs and pharmacy cholesterol lowering drugs have
bad side effects. Avoid them! That’s why cholesterol information on
how to do it with herbs and lower cholesterol naturally is important.
to a good cholesterol level
Easy ways to lower cholesterol?
Get complete cholesterol control
with a natural cholesterol formula! Cholesterol ratio, cholesterol range
and cholesterol numbers can be reduced with cholesterol lowering medication.
Often an 8 week cholesterol cure
with niacin cholesterol.
Results in lowering cholesterol naturally and can give a positive cholesterol reading. Cholesterol testing can show improved cholesterol hdl ldl levels, and lower ldl cholesterol level; giving you good cholesterol guidelines and a healthy cholesterol level.
An excellent cholesterol supplement that include many important natural ingredients is Cholesterol Complete™ (click here to view). It’s a powerful all-natural formula that targets both types of cholesterol; LDL (low density lipoprotein) and HDL (high density lipoprotein). LDL is the cholesterol you should be most concerned with, it is the “bad” cholesterol that clogs arteries and raises blood pressure. HDL is the “good” cholesterol that helps remove LDL from the body. You’re supporting healthy cholesterol with 100% natural approach!
With healthy lifestyle decisions, you
can lower your cholesterol naturally!